How it compares
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Log 3 more ~15 min rows to unlock the comparison with your usual.
Split
2:58.9/500m
Meters
2,434m
Watts
61W
Per stroke
7.0m
distance per stroke
On the water
A mock 10 km course. A kilometre is always the same size.
New water!
2,434 m · past Willow Bend · 566 m to The Narrows.
Oct 4 wins by 322 m.
First row to reach Willow Bend. The Narrows is next.
Sun, Oct 4: 3,806 m at 2:38.0 /500m, in the next lane
Pacing
5-min splits from your notes, against this row’s average of 2:58.9 /500m
You held 99.3% of your opening pace.
Even pacing · 0.9% spread between segments
2:59.4
836 m ▼
0–5 min
2:56.7
849 m ▲
5–10 min
3:00.7
750 m ▼
10–14:31
Next time
2:58.4 /500m
Hold that for 14:31.0 and you’d row ~2,441 m, 7 m more than today.
Compared with
No earlier rows like this one yet
- Tue, May 5 · this2,434 m · 2:58.9
Notes
5-min splits 836 / 849 / 750 m