How it compares
Not enough history yet
Log 3 more ~19 min rows to unlock the comparison with your usual.
Split
2:58.8/500m
Meters
3,217m
Watts
61W
Per stroke
7.0m
distance per stroke
On the water
A mock 10 km course. A kilometre is always the same size.
New water!
3,217 m · past The Narrows · 783 m to Stone Bridge.
Oct 4 wins by 424 m.
First row to reach The Narrows. Stone Bridge is next.
Sun, Oct 4: 3,806 m at 2:38.0 /500m, in the next lane
Pacing
5-min splits from your notes, against this row’s average of 2:58.9 /500m
Negative split: you finished 15.2% faster than you started.
Uneven pacing · 7.4% spread between segments
3:22.4
741 m ▼
0–5 min
2:50.1
882 m ▲
5–10 min
2:53.8
863 m ▲
10–15 min
2:51.7
731 m ▲
15–19:11
Next time
2:58.3 /500m
Hold that for 19:11.0 and you’d row ~3,228 m, 11 m more than today.
Compared with
No earlier rows like this one yet
- Sat, Jul 4 · this3,217 m · 2:58.8
Notes
5-min splits 741 / 882 / 863 / 731 m