How it compares
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Log 2 more ~20 min rows to unlock the comparison with your usual.
Split
2:51.9/500m
Meters
3,470m
Watts
69W
Per stroke
7.0m
distance per stroke
On the water
A mock 10 km course. A kilometre is always the same size.
3,470 m · past The Narrows · 530 m to Stone Bridge.
Oct 4 wins by 304 m.
Sun, Oct 4: 3,806 m at 2:38.0 /500m, in the next lane
Pacing
5-min splits from your notes, against this row’s average of 2:51.8 /500m
Negative split: you finished 1.5% faster than you started.
Even pacing · 0.9% spread between segments
2:52.0
872 m ▼
0–5 min
2:53.6
864 m ▼
5–10 min
2:52.2
871 m ▼
10–15 min
2:49.4
865 m ▲
15–19:53
Next time
2:51.4 /500m
Hold that for 19:53.0 and you’d row ~3,480 m, 10 m more than today.
Compared with
Earlier ~20 min rows, oldest first
- Sat, Jul 43,217 m · 2:58.8
- Fri, Aug 7 · this3,470 m · 2:51.9
Notes
5-min splits 872 / 864 / 871 / 865 m