How it compares
Not enough history yet
Log 1 more ~19 min row to unlock the comparison with your usual.
Split
2:51.4/500m
Meters
3,360m
Watts
70W
Per stroke
7.0m
distance per stroke
On the water
A mock 10 km course. A kilometre is always the same size.
3,360 m · past The Narrows · 640 m to Stone Bridge.
Oct 4 wins by 285 m.
Sun, Oct 4: 3,806 m at 2:38.0 /500m, in the next lane
Pacing
5-min splits from your notes, against this row’s average of 2:51.4 /500m
You held 96.9% of your opening pace.
Steady pacing · 2.1% spread between segments
2:49.3
886 m ▲
0–5 min
2:55.6
854 m ▼
5–10 min
2:46.9
899 m ▲
10–15 min
2:54.8
721 m ▼
15–19:12
Next time
2:50.9 /500m
Hold that for 19:12.0 and you’d row ~3,370 m, 10 m more than today.
Compared with
Earlier ~19 min rows, oldest first
- Sat, Jul 43,217 m · 2:58.8
- Fri, Aug 73,470 m · 2:51.9
- Tue, Aug 18 · this3,360 m · 2:51.4
Notes
5-min splits 886 / 854 / 899 / 721 m