New best
How it compares
Better than usual
7.1 s/500m faster than your usual ~20 min row. Fastest of 4 — a new best.
You finished 148 m ahead of your usual self.
Split
2:44.8/500m7.1
usual 2:51.9
Meters
3,627m148
vs usual pace, same time
Watts
78W9
usual 69 W
Per stroke
7.0m0.0
usual 7.0 m
On the water
A mock 10 km course. A kilometre is always the same size.
3,627 m · past The Narrows · 373 m to Stone Bridge.
You beat usual you by 148 m.
Usual you: your median pace (2:51.9) for rows like this, in the next lane
Pacing
5-min splits from your notes, against this row’s average of 2:44.9 /500m
You held 99.2% of your opening pace.
Steady pacing · 2.5% spread between segments
2:48.0
893 m ▼
0–5 min
2:38.6
946 m ▲
5–10 min
2:44.1
914 m ▲
10–15 min
2:49.3
874 m ▼
15–19:56
Next time
2:44.3 /500m
Hold that for 19:56.0 and you’d row ~3,640 m, 13 m more than today.
Compared with
Earlier ~20 min rows, oldest first
- Sat, Jul 43,217 m · 2:58.8
- Fri, Aug 73,470 m · 2:51.9
- Tue, Aug 183,360 m · 2:51.4
- Thu, Aug 27 · this3,627 m · 2:44.8
Usual = the median: 2:51.9 /500m.
Notes
5-min splits 893 / 946 / 914 / 874 m