Better than usual
How it compares
Better than usual
2.2 s/500m faster than your usual ~19 min row. 2nd fastest of 5.
You finished 43 m ahead of your usual self.
Split
2:49.5/500m2.2
usual 2:51.7
Meters
3,413m43
vs usual pace, same time
Watts
72W3
usual 70 W
Per stroke
7.1m0.1
usual 7.0 m
On the water
A mock 10 km course. A kilometre is always the same size.
3,413 m · past The Narrows · 587 m to Stone Bridge.
You beat usual you by 43 m.
Usual you: your median pace (2:51.7) for rows like this, in the next lane
Pacing
5-min splits from your notes, against this row’s average of 2:49.4 /500m
Negative split: you finished 9.8% faster than you started.
Uneven pacing · 4.1% spread between segments
3:00.3
832 m ▼
0–5 min
2:44.1
914 m ▲
5–10 min
2:50.8
878 m ▼
10–15 min
2:42.7
790 m ▲
15–19:17
Next time
2:49.0 /500m
Hold that for 19:17.0 and you’d row ~3,423 m, 10 m more than today.
Your best for this length is 2:44.8 (Thu, Aug 27).
Compared with
Earlier ~19 min rows, oldest first
- Sat, Jul 43,217 m · 2:58.8
- Fri, Aug 73,470 m · 2:51.9
- Tue, Aug 183,360 m · 2:51.4
- Thu, Aug 273,627 m · 2:44.8
- Tue, Sep 15 · this3,413 m · 2:49.5
Usual = the median: 2:51.7 /500m.
Notes
5-min splits 832 / 914 / 878 / 790 m