Better than usual
How it compares
Better than usual
2.2 s/500m faster than your usual ~20 min row. 2nd fastest of 6.
You finished 42 m ahead of your usual self.
Split
2:49.2/500m2.2
usual 2:51.4
Meters
3,505m42
vs usual pace, same time
Watts
72W2
usual 70 W
Per stroke
7.1m0.1
usual 7.0 m
On the water
A mock 10 km course. A kilometre is always the same size.
3,505 m · past The Narrows · 495 m to Stone Bridge.
You beat usual you by 42 m.
Usual you: your median pace (2:51.4) for rows like this, in the next lane
Pacing
5-min splits from your notes, against this row’s average of 2:49.3 /500m
Negative split: you finished 4.2% faster than you started.
Steady pacing · 2.1% spread between segments
2:54.0
862 m ▼
0–5 min
2:45.2
908 m ▲
5–10 min
2:51.4
875 m ▼
10–15 min
2:46.7
861 m ▲
15–19:47
Next time
2:48.7 /500m
Hold that for 19:47.0 and you’d row ~3,518 m, 13 m more than today.
Your best for this length is 2:44.8 (Thu, Aug 27).
Compared with
Earlier ~20 min rows, oldest first
- Sat, Jul 43,217 m · 2:58.8
- Fri, Aug 73,470 m · 2:51.9
- Tue, Aug 183,360 m · 2:51.4
- Thu, Aug 273,627 m · 2:44.8
- Tue, Sep 153,413 m · 2:49.5
- Fri, Sep 25 · this3,505 m · 2:49.2
Usual = the median: 2:51.4 /500m.
Notes
5-min splits 862 / 908 / 875 / 861 m