New best
How it compares
Better than usual
12.4 s/500m faster than your usual ~20 min row. Fastest of 7 — a new best.
You finished 277 m ahead of your usual self.
Split
2:38.0/500m12.4
usual 2:50.4
Meters
3,806m277
vs usual pace, same time
Watts
89W18
usual 71 W
Per stroke
9.0m2.0
usual 7.0 m
On the water
A mock 10 km course. A kilometre is always the same size.
3,806 m · past The Narrows · 194 m to Stone Bridge.
You beat usual you by 277 m.
Usual you: your median pace (2:50.4) for rows like this, in the next lane
Next time
2:37.5 /500m
Hold that for 20:03.0 and you’d row ~3,819 m, 13 m more than today.
Compared with
Earlier ~20 min rows, oldest first
- Sat, Jul 43,217 m · 2:58.8
- Fri, Aug 73,470 m · 2:51.9
- Tue, Aug 183,360 m · 2:51.4
- Thu, Aug 273,627 m · 2:44.8
- Tue, Sep 153,413 m · 2:49.5
- Fri, Sep 253,505 m · 2:49.2
- Sun, Oct 4 · this3,806 m · 2:38.0
Usual = the median: 2:50.4 /500m.
Notes
5-min splits 878 / 988 / 963 / 973 m